Simple, Seasonal, Wholesome Meal Plans

The Meal Plans.

Each Wednesday, you'll receive a meal plan by email. Simply print it off, or download it.

3 Full Dinner Menus featuring Main Courses, Sides and Salads

Weekly Bonus Recipes for Healthy Desserts, Fermented Foods and Nourishing Soups

Weekly Shopping List

Access to a 700+ Real Food Recipe Database

You can get one-on-one support from Jenny when you have questions about recipes, cooking or traditional foods.

One-on-one Support by Email

Meal Plans Delivered Every Wednesday

Monthly Conference Calls with Jenny

Suitable for Southern Hemisphere or Northern Hemisphere Users

The Support.

Recipes focus on simple, nutrient-dense whole foods and are suitable for Grain-/Dairy-free diets.

Menus suitable for GAPS/SCD, Grain-free, Gluten-free and Dairy-free Diets

Menus are NOT suitable for vegans or vegetarians.

Menus emphasize whole foods, healthy fats, vegetables, meats and fish.

We never use any refined oils, sweeteners or flours.

Special Concerns.

Nourished Kitchen Meal Plans make cooking real food easy.

Simple, tried-and-true whole foods meal plans delivered to your inbox every Wednesday.

Download a Sample

See what current subscribers are saying

- Deb H.

- Jenn M.

- Justin M.

- Karen H.

Yours is pretty much the only site I have much time for ... The meal plans are well thought out, easy to use and appeal to my love of seasonal eating, concern for sustainability and ... a need for food that is not only healthy but delicious! Plenty of reasons to keep coming back!

I've been using your meal plans for 3 months, and I find myself actually saving money. The shopping list makes it so easy, and I’m not spending money on wasted food.

Thank you so much for all you do, your site/resources have been a blessing already. I have bone broth simmering away and can't wait to make the next recipe.

Jenny, my wife bought your meal plans last month and we love them! I can’t believe how great the food is. We used to eat out all the time and now the kids want to eat at home.

All products are digital. Meal Plans are emailed on Wednesday evening. Monthly subscribers will be automatically charged until they cancel, 7 days notice required for cancellation.

Already a member? Login here. Have questions? Email support@nourishedkitchen.com.

Plans & Pricing